疫情期间，规律作息、适量运动很重要。加强锻炼、提高自身免疫力是避免被感染的重要措施。外出锻炼不安全，宅在家里我们一样可以做运动。森马协和小学部的体育老师带来了居家运动指南，让我们结合日常起居开展运动，一起拒绝肥宅，为健康助力，为防疫加油！
Healthy diet and regular exercises serve a purpose for the healthy body. Strengthening exercise and improving autoimmunity are important to avoid infection. It’s not safe to go outside, but we can still do exercise at home. PE teachers from SUIS Primary gave students sports guides. Let us carry out daily sports activities, fight against the epidemic with a healthy body!
“停课不停学”，学生居家体育锻炼成为了一种流行方式。当体育课遇见网课，究竟会碰撞出多少火花？温州森马协和国际学校高度重视孩子们的体育健康，体育老师们积极地探索、开展线上体育教学……可是，体育老师是如何成为一名“人气主播”的？让我们来看看小学部体育组的他们做了哪些努力吧！
“Keep learning without returning school”, the online teaching methods went viral, and doing exercise at home has become a new form. SUIS Wenzhou attaches great importance to children’s health and PE teachers actively explore and carry out online physical teaching.
在居家有限的条件下，体育老师们就如何提高锻炼意识、养成习惯、培养兴趣、注重方法等方面入手，针对学生上下肢力量练习、核心力量练习、心肺耐力练习、视力保护等等方面进行了有效的课堂教学设计。他们努力为孩子们提供优质的体育学习资源，帮助孩子们制定锻炼计划，不仅列出了各种运动的动作要领，还明确列出了各种锻炼方式的次数、标准图……
PE teachers start researching from the aspects of how to improve exercise awareness, habit formation, interest development. It is aimed at improving students’ upper and lower limb strength exercises, core strength exercises, cardiopulmonary endurance exercises, vision protection, etc.
体育老师们希望能挑起孩子们更大的运动兴趣，让孩子主动运动、爱上运动，带动着家人一起参与到运动中，全家人在快乐运动中增强体质……因此，在项目的选择上他们非常注重趣味性、高效性和可实施性。兼顾到学生锻炼身体需要的同时，充分考虑到受疫情限制居家运动的局限，运动尽量不打扰邻居。
Concerned about children’s exercising at home, in the hope to attract children’s sports interests, PE teachers drive the family and children to participate in sports together. Therefore, in the selection of the project, they attach great importance to fun, efficiency and availability.
“云”健身：伊迪豪老师为大家带了亲子版的TABATA训练。说到TABATA训练，或许有很多人不了解，TABATA训练是一种高强度间歇训练，它能帮助人们在短时间达到很好的训练效果。其目的是在运动中使用尽可能多的肌肉群，以促进有效的热量消耗，提高身体的有氧和无氧运动能力，使身体能够承受越来越大的运动量。同时，TABATA也非常适合一家人在室内进行。家长孩子一起运动，一边挥洒汗水一边相互加油打气，是多么美好画面！让我们每天在一首歌的时间里增强体质吧！
Teacher Edear advised us with a TABATA training, which can help people to achieve good training results in a short time and enable the body to withstand increasing amounts of exercise.TABATA is also suitable for the family to do indoors. What a wonderful picture for parents and children to exercise together and cheer up while workout.
蔡赛特老师充分考虑孩子们的体育锻炼需要，他关注孩子的个体差异，倡导孩子们应根据自身身体状况，选择适当的练习动作和运动强度、密度；为了防止孩子运动过度产生疲劳，他精心地编排了健身操。这份难度适中的健身操，能有效提高孩子们的身体素质，锻炼了身体的各个部位。同时在学习健身操过程还能让孩子们开动脑筋，更加专注，非常利于学生的健康成长，帮助学生身体素质全面提升!
Teacher Site designed a series of aerobics. This moderately difficult aerobics can effectively improve the children’s physical fitness and exercise all parts of the body. At the same time, the process of learning aerobics can also allow children to use their brains and be more focused.
体能是通过力量、速度、耐力、协调、柔韧、灵敏等运动素质表现出来的人体基本的运动能力。在日常生活中，体能与人的健康水平、工作能力有着密切的联系，在体育活动中则与人的运动能力有关，良好体能对人的积极作用非常多。因此，进行适当的体能训练对于每一个人都是必不可少的。为此，周蒙蒙老师为孩子们准备了体能训练的运动视频，希望每个孩子都能有良好的体能去学习生活、快乐成长。
Teacher Zhou mengmeng has prepared sports videos for children about training on physical fitness.In daily life, physical fitness is closely related to people’s health and work ability. Good physical fitness has many positive effects on people. She hopes that every child can have a good physical fitness to live and grow happily.
体能练习（节选）–Steve老师
疫情期间，作为外教的Steve老师也挂念着孩子们，思索着该如何开展体育教学，他还是保持着他的教学理念——倾听孩子，鼓励他们去探索、挑战。他希望能让学习变得更有趣，录制影像开展有趣的体育活动，引导孩子们学会如何探索周围的空间，学会了解身体的不同部位在体育活动中的重要性，让他们自己体会到体育运动的重要性，从而通过运动拥有健康的体魄，坚持不懈地攻克难关。
During the epidemic, as a foreign teacher, Teacher Steve also missed the children and thought about how to carry out physical teaching. He hopes to make learning more interesting, so he provides children with interesting videos ,and let them realize the importance of sports. He hold the hope that all the students have a healthy body through exercise and persistently overcome difficulties.
在运动项目短视频录制方面，老师们费了一番心思。录制视频时，有些动作要考虑呈现不同的角度，为了呈现比较完美的效果，稍有一个动作不标准，他们就重新开始录制，因此一个视频可能要录制五遍六遍，甚至更多……体育锻炼不仅仅只是提升免疫力，更是自我约束力的较量。小学部的体育老师们深知这个道理。他们希望在自己的示范引领下，能让孩子们坚定地开展体育锻炼。每天的点滴积累，就是千里之行的其中一步，在适度的运动中增强体质，愉悦精神。
PE teachers took a lot of effort on recording the exercise video. If only an action is not standard, they restart recording from the ground up.Physical exercise is not only to improve immunity, but also a test of self-discipline. Roman wasn’t built in one day,daily exercise is one step of fighting against the epidemic.
身体是根本，运动尤为重要。在这个特殊的时刻，宅在家里，别只忙着在客厅、卧室“旅游”。我们还要动起来～你的体育老师向你发出挑战！让我们德、智、体全方面充电，一起动起来吧。让我们伴随着音乐，观看运动短视频，跟老师们一起运动battle吧！
Even if we can only stay at home during this special holiday,don’t just be busy “traveling” in the living room and bedroom. Here is the invitation from primary PE teachers,let’s follow sports videos and do sports with the teachers!
在抵御疫情的大部队里，令人钦佩的中国工程院院士钟南山已经84岁了，SARS之后时隔17年，他再次临危受命奋战一线。除了他崇高的医者精神、超强的专业能力，他出众的身体状态和坚持锻炼的日常生活也是我们需要学习的。“ 运动对我保持身体健康起到了关键的作用。”在央视的采访中，钟南山院士这样回答，“每星期大概有两三次，包括慢跑啊、单双杠啊、室内划船啊等等运动，这使身体始终保持一定的强度，能够（更好地）工作。” 是呀，运动是生活的一部分，我们也应该建立这种观念、养成坚持运动的好习惯。坚持运动，这样才能享有好的生活质量，收获最大的成功，健康幸福地生活。
Among the troops pf fighting the epidemic, Zhong Nanshan is 84 years old. After 17 years after SARS, he choose to fight on the front line again. In addition to his lofty medical spirit and super professional ability, we can also learn from his outstanding physical condition. “Exercise has played a key role in keeping my body healthy.” In an interview with CCTV, Zhong Nanshan replied, “I work out about two or three times a week, including jogging, horizontal and parallel bars, indoor rowing, and so on.” Exercise is a part of life, and we should also form a good habit of exercise.
在这个特殊时期，通过运动提高自身免疫力，尤为重要，健康始终是我们的目标，这并不只是为了应对这一次的疫情。当你在专心学业时，记得守护好自己的健康。强健的身体，就是病毒最大的克星。争当健康小卫士，是每个人的责任。
In this special period, it is especially important to improve autoimmunity through exercise. Staying healthy is always our goal. When you are concentrating on your studies, remember to keep healthy . A healthy body is the strongest enemy of the virus. It is everyone’s responsibility to be a health guard.
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